Thursday, March 14, 2024

We Care Friendly Calls Program 978 219-1654

The North Shore Public Health Collaborative, in conjunction with the City of Peabody Health Department, is offering a new outreach support service for aging adults in the North Shore community. The WeCare program is a four-week telephone outreach and support program for aging adults, centered on providing meaningful connections and conversations through daily phone calls. Our is to bring a friendly, respectful, and empathetic phone call to our participant’s day, to ease feelings of loneliness, isolation, and separation.   

The WeCare program was designed and developed as the Covid-19 public health emergency began to expire nationwide. The pandemic caused significant gaps in the connection between aging adults and their families, friends, and community. Even friendly conversations with strangers became limited for so many of us, as we remained closer to home to stay healthy. It is our goal at WeCare to bridge those gaps and make daily supportive connection a reality again for aging adults. 

How does it work? After a brief introductory call from the WeCare program manager, the participant will be paired with one of our trained Community Health Workers. The initial introductory call will allow our team, and the Public Health Departments that support us, to understand more about the individual participant, their specific circumstances, and potential needs.  

The WeCare program is available to aging adults in the City of Peabody and surrounding communities who are interested in a regular call and outreach support from our team. 

Additionally, the North Shore Public Health Collaborative has launched the WeCare Resource Guide.

>>Click HERE for Additional Info on the North Shore public Health Collaborative>>
>>Click HERE for Larger Image or Printable Version of the WeCare Program >>



Monday, March 11, 2024

Parkinson's Fitness | Ability-based Exercise, Arts and Movement Programs

 

This Week's Activities: 3/11 - 3/17
Dear Friends
March has been a little dreary so far. Definitely reason to remember to keep moving every day. Each bit of movement counts toward helping manage your PD symptoms. In-person class details and Zoom links are below along with some recorded options you can do at home.

This week on 3/15 we have Support Group with Ray James. Login information is below in the email.
Take care!
Linda and Keith
In-Person Parkinson's Fitness Classes
This list details our in-person classes. Click on the underlined address to access a map and directions. Look to the blue box under this section for links to our Zoom and recorded classes.

Mondays at 10am In-Person
Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in MarbleheadTo confirm class will be held, please call the COA at 781-631-6225.

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Wednesdays at 11am In-Person
Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in MarbleheadTo confirm class will be held, please call the COA at 781-631-6225.

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Thursdays at 11am In-Person
Balance in Motion Class with Dianna at MAGMA (Movement Arts Gloucester), 186 Main Street in Gloucester. To confirm class will be held, please call Dianna at 857-488-7880.

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Fridays at 10:10am In-Person
Balance and Strength Class with Sally at Lynnfield Council on Aging, 525 Salem Street in Lynnfield. To confirm class will be held, please call the COA at 781-598-1078.

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Fridays at 1pm In-Person and also on Zoom
Balance in Motion Class with Dianna at Danvers Council on Aging, 25 Stone Street in Danvers. To confirm class will be held, please call the COA at 978-762-0208. Can't make it in? Join from home with this link: Click Here Meeting ID: 824 0247 5688. Passcode: 12345
Zoom Parkinson's Fitness Classes
Try these live Zoom and pre-taped classes you can do at home. Do what feels best for your body and clear the area around you so your arms and legs can move freely. Drink plenty of water. Click on the Zoom link below.

Tuesday at 1pm Balance in Motion with Dianna
Meeting ID: 824 0247 5688 Password: 12345

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Wednesday at 1pm Breathe and Stretch Yoga with Dianna
Meeting ID: 818 8748 2663 Password: 12345

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Thursday at 9:30am Strength with Kim
Meeting ID: 898 0150 6021 Password: 196074

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Friday at 1pm Balance in Motion with Dianna
In-Person and also on Zoom!
Meeting ID: 824 0247 5688 Passcode: 12345
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Looking for More Workouts?
Click the photos below to find recorded workouts with Sally, Dianna and Kim.
News, Articles, Education & Fun Things
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Support Group with Ray James: THIS FRIDAY, March 15th at 2:30pm
It is a good time for us to connect and share what's happening with you, because we are constantly learning from one another. It's a time for us to encourage each other in this journey and to hear about any upcoming programs and updates in the world of Parkinson's. Also, a great time to share things that you're looking forward to and things that you have been part of. Join Ray James on Friday, March 15th! Here's the zoom link: https://bostonu.zoom.us/j/94162548241?pwd=aDViemhsSk52RkRCQzNPM0tTK24vZz09
Meeting ID: 941 6254 8241 Passcode: 150427
Webinar: THIS WEDNESDAY, March 13th at 3pm
Join Brian Grant Foundation for Nutrition 101 and learn about the role of nutrition in maintaining health, common challenges to healthy eating, and meal prep tips for people with Parkinson's. Webcast presenter Jelena Etemovic, a registered dietitian and nutritionist, will also offer her perspective as a care partner for her father with Parkinson's. Register.
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PMD Alliance Webinar: Tuesday, March 26th at 3pm: The Ins and Outs of Service Dogs for PD
Service dogs can be beneficial for people with Parkinson's. These dogs can provide social and emotional support as well as assistance with balance and daily tasks. Some of the ways they can help with daily tasks include:
  • Mitigating freezing by nudging a leg or gently pulling on a leash
  • Providing support while getting In and out of chairs or getting up after a fall
  • Opening doors and turning lights on or off
  • Retrieving adaptive equipment
  • Retrieving and carrying objects, like meds or dropped phone
  • Assisting in dressing and undressing
Olivia Streaman, who works at Educated Canines Assisting with Disabilities (ECAD) will be joined by her dad, Bill, who was diagnosed with Parkinson's 20 years ago and uses a service dog named Peanut. Click to Register.
Podcast: Dating and New Relationships after a Parkinson’s Diagnosis
Dating is challenging and complicated whether you have Parkinson’s or not. Single people are relatively unique in the Parkinson’s community, and dating and beginning new relationships with Parkinson’s as part of the equation come with distinct challenges, experiences, fears and joys. 
In this frank and funny podcast from Michael J. Fox Foundation, people living with Parkinson’s and a care partner share their stories and lessons learned as they navigate finding a match.
New Cell Types Identified in Parkinson’s
New research led by the Parkinson’s Foundation 2022 Research Centers Principal Investigator Zhenyu Yue, PhD, reveals the complex changes happening in different cell types in the brain that are affected by Parkinson's and identifies a unique population of neurons. Published in Science Advances, the study identifies a new type of neuron associated with Parkinson’s. By looking at which genes were turned on and off in hundreds of thousands of different cells in the substantia nigra, the researchers developed an “atlas of gene expression.” This research may help us better understand Parkinson’s, and possibly help guide the development of new treatmentsClick to Read More.
Help Keep Us Going We welcome donations to Parkinson's Fitness at any time of year–maybe to celebrate a loved one's birthday or special event. You can do so online DONATE HERE. You can also mail a check c/o Keith and Linda Hall to 46 Brittania Circle Salem, MA 01970. Thank you!
 For more information on Parkinson’s Fitness, or to register for our classes go to www.parkinsonsfitness.org or contact us at parkinsonfitness@gmail.com.