Parkinson's Fitness Ability-based Exercise, Arts and Movement Programs

Newsletter and Class Schedule 6/15 - 6/21 Dear Friends: It's heating up outside! Remember that, especially when the temps are rising into the 80s, it is critical that you stay hydrated. In our Salem COA class we set some goals to try and increase our water intake—a great goal is 64 oz a day, but that may be a big change for some. Try and add an extra glass—maybe before your morning coffee. Even a Popsicle can be hydrating! Being fully hydrated can dramatically change the way you feel and the way your medicine works. Remember that every bit of movement helps you manage your Parkinson's symptoms, so try your best to attend the in-person classes and log on for video recorded classes as much as you can. Note: The COAs are closed this Friday, June 19th in observance of Juneteenth. Sally is trying to secure the Lynnfield COA for a Thursday class at 1pm to make up for the cancelled class. At this time, class is not confirmed yet. Please phone the Lynnfield COA to confirm if class will be held Thursday 781-598-1078. Thank you! Linda Click to Donate to Parkinson's Fitness In-Person Parkinson's Fitness Classes This list details our in-person classes. Click on the underlined address to access a map and directions. Look to the blue box under this section for links to our Zoom and recorded classes.  Mondays at 10am In-Person Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225 ------------------- Wednesdays at 11am In-Person Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225 ------------------- Thursdays at 11am In-Person Balance in Motion Class with Dianna at MAGMA (Movement Arts Gloucester), 186 Main Street in Gloucester. To confirm class will be held, please call Dianna at 857-488-7880. ------------------- Thursdays at 12:30pm In-Person Strength with Kim at Salem Council on Aging, 401 Bridge Street in Salem. To confirm class will be held, please call the COA at 978-744-0924. ------------------- NO Friday class at Lynnfield or Danvers in observance of Juneteenth. Sally is trying to secure the Lynnfield COA for a Thursday class at 1pm to make up for the cancelled class. At this time, class is not confirmed yet. Please phone the Lynnfield COA to confirm if class will be held Thursday 781-598-1078. Try one of our recorded classes in the box below. Parkinson's Fitness At Home Exercise Try these pre-taped classes that you can do at home at any time. Do what feels best for your body and clear the area around you so your arms and legs can move freely. Drink plenty of water. All times listed are US Eastern Standard Time. Click here to convert to your time zone. Tuesday at 1pm Balance in Motion with Dianna on Zoom Click Here Meeting ID: 824 0247 5688 Passcode: 12345 ------------------- Wednesday at 1pm Breathe and Stretch Yoga with Dianna Click Here Meeting ID: 818 8748 2663 Passcode: 12345 -------------------  Looking for More Workouts? Try one of our Recorded Video Classes  Click for Dianna’s channel of videos Click for a recorded workout with Kim Click to access Parkinson's Foundation Fitness Friday videos  News, Articles, & More SAVE THE DATE! November 22nd—Parkinson's Fitness Fundraiser at the Marblehead VFW More info to come—Let's keep this organization thriving! Webinar— Taking Charge: Strategies for Meaningful Healthcare Visits: Wednesday, June 17th at 1pm Navigating Parkinson's requires an active and informed approach to healthcare. This program will encourage individuals living with PD to take charge of their care by providing strategies for effective communication and self-advocacy before, during and after healthcare visits. Participants will learn how to make the most of each appointment by prioritizing their needs and preparing questions and concerns in advance. Additionally, attendees will gain access to valuable tools and resources from the Parkinson's Foundation to support their journey. Click to Register. Webinar— Finding the Best Parkinson's Clinical Trial for You: Thursday, June 18th at 12pm Progress in Parkinson’s research depends on volunteers stepping forward for science, but many people have questions about what participating in research is really like. How do you pick the right trial for you? How should you prepare? What can you expect during a study — and after it ends? In this Third Thursdays Webinar, our expert panel will demystify the clinical trial process and answer your questions live. Click to Register. Webinar: How the Arts Help My PD: Wednesday, July 7th at 3pm Join us for an inspiring conversation about how creative expression can transform life with Parkinson’s. Through mime, dance, and art, Barbara Mathews has discovered powerful tools for movement, connection, and joy. Presenter Barbara Salsberg Mathews is an artist, educator, author, and advocate dedicated to living well with Parkinson’s. She graduated from Ontario College of Art [OCADU], earned her M.Ed. from the Ontario Institute for Studies in Education, and taught visual and dramatic arts in high schools for over 25 years. Click to Register. Webinar: Dr. Gilbert Hosts: DBS, Focused Ultrasound & Stereotactic Radiotherapy for PD—Wednesday, July 15th at 1pm Treatment options for Parkinson’s vary from person to person and often change as the disease progresses. Although prescription medications remain a cornerstone of care, several procedures may also be considered as part of a treatment plan. Deep brain stimulation (DBS), focused ultrasound (FUS), and stereotactic radiotherapy (SRT) can help manage certain PD symptoms. While each may offer meaningful benefits, none is right for everyone. Register today to hear three leading experts discuss these procedures. Join us and you’ll learn:     What DBS, FUS and SRT are, and how they work If you should consider these procedures for yourself – and if so, which one(s) Which symptoms of PD do they and don’t they treat How to find out if these treatments are offered in your area  Click to Register. Parkinson's Fitness | 46 Brittania Circle | Salem, MA 01970 US Unsubscribe | Update Profile | Constant Contact Data Notice