Parkinson's Fitness Ability-based Exercise, Arts and Movement Programs

Newsletter and Class Schedule 4/20 - 4/26 Dear Friends: April Awareness Month increases understanding about Parkinson’s by encouraging early detection, raising recognition about the symptoms and finding support for managing them, and highlighting the need for continued research. It also provides an opportunity to honor caregivers, families, and medical professionals who make a difference every day. During Parkinson’s Awareness Month, we invite you to join us for open house sessions held during our regularly scheduled classes, led by each of our instructors. Wednesday, April 29th at 11am: Strength with Kim  Exercise designed to help to slow functional decline, improve safety, and enhance quality of life Marblehead Council on Aging   Have a great week, come join us and try a different, additional class during April…you’ll be welcomed wherever you go! Linda Click to Donate to Parkinson's Fitness Instructor Spotlight —Substitute Instructor Gil Frieden and Program Coordinators Linda Hall (co-founder of Parkinson's Fitness), Deb Temme, and Marilyn Freeman We are extremely fortunate to have Gil Frieden as part of our Parkinson’s Fitness team when we need a substitute instructor! Gil is known for his community service work in Manchester-by-the-Sea, Essex, and West Gloucester. He is committed to listening and caring for people at every stage of life. Gil is also a certified Barre instructor specializing in classes for older adults at senior centers, making him a good fit with our PD community. Each class with Gil targets muscle work with corresponding stretches to enhance mobility and overall well-being. We hope you meet him at one of our class locations sometime in the future. Behind the scenes there are three dedicated volunteers making it all happen—Linda Hall, Deb Temme, and Marilyn Freeman. We deeply believe in the Parkinson’s Fitness ongoing and growing mission of supporting those living with Parkinson’s. Click here to gain broader awareness of the impact Parkinson’s Fitness provides.  You will find us coordinating classes, supporting instructors, connecting with participants, organizing outreach, and tending to the many details that keep things running smoothly. It is all driven by compassion, commitment, and a shared purpose. Though you may not always see us, we are always here — volunteering our time with heart, dedication, and gratitude to help Parkinson’s Fitness thrive. Below: Linda Hall (l), Marilyn Freeman (center), Deb Temme (r),    In-Person Parkinson's Fitness Classes This list details our in-person classes. Click on the underlined address to access a map and directions. Look to the blue box under this section for links to our Zoom and recorded classes.  Mondays at 10am In-Person Strength this week with Sally at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225 ------------------- Wednesdays at 11am In-Person Strength this week with Sally at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225 ------------------- Thursdays at 11am In-Person Balance in Motion Class with Dianna at MAGMA (Movement Arts Gloucester), 186 Main Street in Gloucester. To confirm class will be held, please call Dianna at 857-488-7880. ------------------- Thursdays at 1:20pm In-Person Strength this week with Sally at Salem Council on Aging, 401 Bridge Street in Salem. To confirm class will be held, please call the COA at 978-744-0924. ------------------- Fridays at 10:30am In-Person Balance and Strength Class with Sally at Lynnfield Council on Aging, 525 Salem Street in Lynnfield. To confirm class will be held, please call the COA at 781-598-1078. ------------------- Fridays at 1pm In-Person and Also on Zoom Balance in Motion Class with Dianna at Danvers Council on Aging, 25 Stone Street in Danvers. To confirm class will be held, please call the COA at 978-762-0208.  Can't make it in? Join from home with this link: Click Here Meeting ID: 824 0247 5688. Passcode: 12345 Parkinson's Fitness At Home Exercise Try these pre-taped classes that you can do at home at any time. Do what feels best for your body and clear the area around you so your arms and legs can move freely. Drink plenty of water. All times listed are US Eastern Standard Time. Click here to convert to your time zone. Tuesday at 1pm Balance in Motion with Dianna on Zoom Click Here Meeting ID: 824 0247 5688 Passcode: 12345 ------------------- Wednesday at 1pm Breathe and Stretch Yoga with Dianna Click Here Meeting ID: 818 8748 2663 Passcode: 12345 ------------------- Friday at 1pm Balance in Motion with Dianna on Zoom Click Here Meeting ID: 824 0247 5688 Passcode: 12345 -------------------  Looking for More Workouts? Try one of our Recorded Video Classes  Click for Dianna’s channel of videos Click for a recorded workout with Kim Click to access Parkinson's Foundation Fitness Friday videos  News, Articles, & More Cycling Without Age on the Trail Cycling Without Age Massachusetts, a non-profit organization which provides joy and vitality to older adults through the magic of the bicycle, will soon be offering rides on the trail. Northshore residents, Carol White and Jack Foster act as “pilots” offering free rides to seniors and the mobility challenged using their a safe and comfortable “tri-shaw” to carry two passengers along the trail. More information on Cycling Without Age can be found in this brochure. Carol and Jack will join us at our May 9th Mothers Day walk to demonstrate their tri-shaw. To set up a ride, you can contact Carol and Jack directly at carol.white@cyclingwithoutage.com or jfoster@nehidta.org. Webinar: Expert Briefing: Artificial Intelligence & Parkinson’s: Wednesday, May 13th at 1pm Artificial Intelligence (AI) is increasingly shaping how health care information is shared and used—including for people living with Parkinson’s and their care partners. But what exactly is AI, and how does it differ from augmented intelligence, which is designed to support (not replace) human judgment? In this Parkinson's Foundation Expert Briefing, our speaker will provide a clear, practical overview of AI’s role in the delivery of care for people with Parkinson’s. Click to Register. Parkinson's Fitness | 46 Brittania Circle | Salem, MA 01970 US Unsubscribe | Update Profile | Constant Contact Data Notice