Parkinson's Fitness Ability-based Exercise, Arts and Movement Programs

Newsletter and Class Schedule 7/27 - 8/2 Dear Friends: We hope you are taking some time to enjoy the beautiful summer weather! Thanks for continuing to show up for our in person fitness classes. We know that every bit of movement helps to make it easier to manage your Parkinson's symptoms. As a reminder, some of our fitness spaces are quite warm lately, please remember to wear lighter layers and to bring water so you can stay hydrated. SPECIAL NOTE: We are back at MAGMA on Thursdays starting THIS WEEK! Thursdays at 11am In-Person Balance in Motion Class with Dianna at MAGMA (Movement Arts Gloucester), 186 Main Street in Gloucester. To confirm class will be held, please call Dianna at 857-488-7880. Thank you! Linda Click to Donate to Parkinson's Fitness In-Person Parkinson's Fitness Classes This list details our in-person classes. Click on the underlined address to access a map and directions. Look to the blue box under this section for links to our Zoom and recorded classes.  Mondays at 10am In-Person Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225 ------------------- Wednesdays at 11am In-Person Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225 ------------------- SPECIAL NOTE: We are back at MAGMA on Thursdays! Thursdays at 11am In-Person Balance in Motion Class with Dianna at MAGMA (Movement Arts Gloucester), 186 Main Street in Gloucester. To confirm class will be held, please call Dianna at 857-488-7880. ------------------- Thursdays at 12:30pm In-Person Strength with Kim at Salem Council on Aging, 401 Bridge Street in Salem. To confirm class will be held, please call the COA at 978-744-0924. ------------------- Fridays at 10:30am In-Person Balance and Strength Class with Sally at Lynnfield Council on Aging, 525 Salem Street in Lynnfield. To confirm class will be held, please call the COA at 781-598-1078. ------------------- Fridays at 1pm In-Person and Also on Zoom Balance in Motion Class with Dianna at Danvers Council on Aging, 25 Stone Street in Danvers. To confirm class will be held, please call the COA at 978-762-0208.  Can't make it in? Join from home with this link: Click Here Meeting ID: 824 0247 5688. Passcode: 12345 Parkinson's Fitness At Home Exercise Try these pre-taped classes that you can do at home at any time. Do what feels best for your body and clear the area around you so your arms and legs can move freely. Drink plenty of water. All times listed are US Eastern Standard Time. Click here to convert to your time zone. Tuesday at 1pm Balance in Motion with Dianna on Zoom Click Here Meeting ID: 824 0247 5688 Passcode: 12345 ------------------- Wednesday at 1pm Breathe and Stretch Yoga with Dianna Click Here Meeting ID: 818 8748 2663 Passcode: 12345 ------------------- Friday at 1pm Balance in Motion with Dianna on Zoom Click Here Meeting ID: 824 0247 5688 Passcode: 12345 -------------------  Looking for More Workouts? Try one of our Recorded Video Classes  Click for Dianna’s channel of videos Click for a recorded workout with Kim Click to access Parkinson's Foundation Fitness Friday videos  News, Articles, & More SAVE THE DATES! October 24th—Parkinson's Fitness Expo at Danvers YMCA November 22nd—Parkinson's Fitness Fundraiser at the Marblehead VFW More info to come—Let's keep this organization thriving! Webinar: Why Falls Happen in Parkinson's: Changes in Balance and Movement—Wednesday, July 29th at 1pm Falls are a common concern for people living with Parkinson’s disease and can have a significant impact on safety, confidence, and independence. In this program, we will explore how Parkinson’s affects gait (walking) and balance, common factors that may contribute to falls, and ways to recognize early signs of fall risk. Experts will share practical strategies and safety precautions to improve safety and minimize fall risk to support balance and mobility in everyday life. Click to Register. Webinar: Moving with Confidence: Balance Strategies in Everyday Life—Tuesday, August 4th at 1pm This episode of Let’s Keep Moving with APDA explores practical ways to navigate balance challenges and move more safely and confidently throughout your daily routine. Teresa Baker, PT, DPT, will share everyday strategies, helpful compensatory techniques, simple home adaptations, and adaptive equipment that can make common activities easier and safer. If you’re looking to feel more confident moving through your home and community, you’ll leave with practical ideas you can begin using right away.  Click to Register. Webinar: Parkinson's and the Gut-Brain Connection—Wednesday, August 12th at 3pm Explore how Parkinson’s impacts the body's gut-brain connection with Dr. Bianca Palushaj. During this presentation, she will discuss how the digestive system and brain communicate, and why this relationship may play an important role in Parkinson’s disease. Click to Register. Article to Read: Six Tips for Managing Advancing Parkinson’s The course of Parkinson’s disease is different for everyone. However, as symptoms advance, managing routines and moving safely through your day can become more challenging. Care partners also find their roles evolving as the needs of their loved ones change. These useful tips found in Parkinson's Foundation's new Practical Pointers Guide can help you manage everyday movement, personal care and daily life with greater ease throughout your journey with Parkinson’s. Click to Read. Parkinson's Fitness | 46 Brittania Circle | Salem, MA 01970 US Unsubscribe | Update Profile | Constant Contact Data Notice