Parkinson's Fitness Ability-based Exercise, Arts and Movement Programs

Newsletter & Class Schedule 3/16 - 3/22 Dear Friends: We're all hopefully feeling the luck of the Irish this week! Keep trying to stick with your exercise routine, and remember that Spring is just about here! Time to get outside, get some sun on your face, and enjoy the milder weather. Thank you! Linda Click to Donate to Parkinson's Fitness In-Person Parkinson's Fitness Classes This list details our in-person classes. Click on the underlined address to access a map and directions. Look to the blue box under this section for links to our Zoom and recorded classes.  Mondays at 10am In-Person Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225 ------------------- Wednesdays at 11am In-Person Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225 ------------------- Thursdays at 11am In-Person Balance in Motion Class with Dianna at MAGMA (Movement Arts Gloucester), 186 Main Street in Gloucester. To confirm class will be held, please call Dianna at 857-488-7880. ------------------- Thursdays at 1:20pm In-Person Strength with Kim at Salem Council on Aging, 401 Bridge Street in Salem. To confirm class will be held, please call the COA at 978-744-0924. ------------------- Fridays at 10:30am In-Person Balance and Strength Class with Sally at Lynnfield Council on Aging, 525 Salem Street in Lynnfield. To confirm class will be held, please call the COA at 781-598-1078. ------------------- Fridays at 1pm In-Person and Also on Zoom Balance in Motion Class with Dianna at Danvers Council on Aging, 25 Stone Street in Danvers. To confirm class will be held, please call the COA at 978-762-0208.  Can't make it in? Join from home with this link: Click Here Meeting ID: 824 0247 5688. Passcode: 12345 Parkinson's Fitness At Home Exercise Try these pre-taped classes that you can do at home at any time. Do what feels best for your body and clear the area around you so your arms and legs can move freely. Drink plenty of water. All times listed are US Eastern Standard Time. Click here to convert to your time zone. Tuesday at 1pm Balance in Motion with Dianna on Zoom Click Here Meeting ID: 824 0247 5688 Passcode: 12345 ------------------- Wednesday at 1pm Breathe and Stretch Yoga with Dianna Click Here Meeting ID: 818 8748 2663 Passcode: 12345 ------------------- Friday at 1pm Balance in Motion with Dianna on Zoom Click Here Meeting ID: 824 0247 5688 Passcode: 12345 -------------------  Looking for More Workouts? Try one of our Recorded Video Classes  Click for Dianna’s channel of videos Click for a recorded workout with Kim Click to access Parkinson's Foundation Fitness Friday videos  News, Articles, & More Webinar: Navigating the Emergency Room with Parkinson’s: Wednesday, March 18th at 1pm A visit to the Emergency Department (ED) can be stressful for anyone—but for people living with Parkinson’s disease, it often comes with added challenges. From delayed access to medications to the risk of receiving drugs that can worsen symptoms, understanding how to prepare and advocate for your needs is critical. This program, featuring speaker Ripley Hensley, BSN, RN, PhD student, will provide practical tools and strategies to help you or your loved one communicate effectively with healthcare providers, ensure timely access to medications, and avoid common pitfalls in the ED. Click to Register. Webinar: Sleep and Parkinson’s: What’s Going On (and What Can Help)—Thursday, March 19th at 12pm Sleep disturbances like insomnia and daytime sleepiness are common in Parkinson’s disease. One condition in particular — acting out your dreams or REM sleep behavior disorder (RBD) — is also linked to Parkinson’s risk and can appear years before other symptoms. In this Third Thursdays Webinar from Michale J. Fox Foundation, a panel of experts will discuss what researchers are learning about the connection between sleep and Parkinson’s. Tune in to ask your questions live and get practical tips for managing sleep troubles. Click to Register. Webinar: Next is Now—Innovating Parkinson's Treatment: Wednesday, March 25th at 3pm Learn from featured speaker Khashayar Dashtipour, MD, PhD, about an innovative extended-release therapy designed to increase “Good On” time for people with Parkinson’s disease. This educational webinar is provided in partnership with Amneal. Click to Register. Webinar: Dr. Gilbert Hosts: Keeping Parkinson’s Research on Track—Sustaining Momentum: Research Supported by APDA Bridge Funding: Thursday, March 26th at 2pm In response to the difficult funding climate for Parkinson’s disease research, APDA launched the Bridge Funding Awards to sustain promising investigators facing unexpected gaps in support. These awards ensure that critical research continues without interruption. Hear from APDA's three inaugural Bridge Funding awardees and explore how APDA is helping keep their Parkinson’s research moving forward. Dr. Franchino Porciuncula will discuss his work on strategies to improve the walking of someone with Parkinson’s disease Dr. Donghe Yang will discuss his work on generating dopamine neurons from stem cells Dr. Helen Hwang will discuss her work on cerebrospinal fluid biomarkers for Parkinson’s disease. Click to Register. Article: Why Taking Care of Yourself Is One of the Most Important Things Caregivers Can Do Caregivers inevitably put themselves last, but even small acts of self-compassion can help sustain both their health and emotional well-being. For caregivers, learning how to practice self-compassion can be especially challenging. Caregiving is often described as an act of love, but for many, those feelings quietly evolve into obligation, guilt, and relentless self-criticism. Click to Read More. Article: 10 High-Carb Whole Foods for All-Day Energy Carbohydrates get a bad rap, but we need these essential macros for fuel, among other key health perks. Here are 10 higher-carb foods that dietitians love, and how to get them into your diet. Click to Read More. Parkinson's Fitness | 46 Brittania Circle | Salem, MA 01970 US Unsubscribe | Update Profile | Constant Contact Data Notice