Wednesday, October 21, 2026

Parkinson's Fitness Ability-based Exercise, Arts and Movement Programs

 >>Click HERE to link to ParkinsonsFitness.org for Additional Info>>

October 2026


Dear Parkinson’s Fitness Participants, Families, and Friends:

 

It is with mixed emotions that we share an important announcement about Parkinson’s Fitness (PF).

 

After careful consideration, the Parkinson’s Fitness Board of Directors has made the difficult decision to dissolve the Parkinson’s Fitness program, effective December 31, 2026.

 

For more than 13 years, Parkinson’s Fitness has been honored to provide exercise, education, support, and connection to people living with Parkinson’s disease and their families throughout the North Shore. What began in 2013 with just two classes has grown into a community offering weekly exercise programs, monthly support groups, quarterly educational luncheons, and specialized workshops in art, music, and movement.

 

Our programs have been offered over the years in partnership with community centers and organizations in Salem, Gloucester, Marblehead, Danvers, Lynnfield, Topsfield, Beverly, Hamilton, and online, helping make specialized Parkinson’s programming accessible to people throughout our region. Nearly all our participants are Essex County residents, and our 550-member newsletter has allowed us to extend our reach by connecting people with Parkinson’s to resources and educational opportunities throughout Massachusetts.

 

Most importantly, Parkinson’s Fitness has never been just about exercise. It has been about friendship, encouragement, understanding, and knowing that you are not alone in living with Parkinson’s. The relationships formed in our classes, support groups, luncheons, and workshops have been at the heart of PF, and we are deeply grateful to everyone who has been part of this community.

 

We recognize that this announcement may be difficult and disappointing. We are committed to making the transition as thoughtful and supportive as possible. PF programs will continue through December 31, 2026, and we encourage everyone to take advantage of the remaining classes, gatherings, and opportunities to connect with one another. We also encourage our participants and families to continue seeking Parkinson’s-specific exercise, support, education, and community resources after PF concludes. We will do our best to share information about other organizations and programs that may help meet these needs.

 

We extend our deepest appreciation to each instructor, participant, family member, caregiver, volunteer, community partner, donor, and supporter who has helped make Parkinson’s Fitness what it is today. Your trust, participation, encouragement, and friendship have meant more to us than words can express.

 

Thank you for allowing us to be part of your Parkinson’s journey. It has been our privilege to move, learn, laugh, and share this community with you for more than 13 years.

 

With sincere gratitude and warmest wishes,

 The Parkinson’s Fitness Board of Directors


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A heartfelt message from Parkinson's Fitness co-founder, Linda Hall...


My late husband, Keith, and I struggled with the mixed emotions many of you experience because of an unwelcome diagnosis. We chose to create positive, supporting ways of living well despite Parkinson's for ourselves and eventually for others as well. 


It has been the Hall family's honor to have shared our vision for pioneering local accessible programs that help support building confidence for people with Parkinson's to believe that "instead of giving myself reasons why I can't, I will give myself reasons why I can."



We are grateful that you believed in us.

 

Most sincerely,

 

Linda



 



 

 

Through October | Silent Auction | Torigian Senior Center | 79 Central Street Peabody | Marcy Consalvo Paintings to Raise Funds for the Senior Center Expansion

>>Click HERE for Larger Image or Printable Version of Photos for Veterans>>



Veterans Call for Photos | Deadline November 1 | Bring photos to City Hall or Email to veteransbreakfast@peabody-ma.gov

>>Click HERE to link to City of Peabody facebook page for Additional Info>>

>>Click HERE for Larger Image or Printable Version of Photos for Veterans>>



Monday, October 5, 2026

Parkinson's Fitness Ability-based Exercise, Arts and Movement Programs

Newsletter & Class Schedule 10/19 - 10/21

Dear Friends:

 

By now most of you have had a visit at one of your classes by me, Linda Hall. I have shared that I am experiencing mixed emotions as I prepare to retire both myself and the Parkinson's Fitness non-profit organization, effective December 31.

 

For more than 13 years, Parkinson’s Fitness has been honored to provide exercise, education, support, and connection to people living with Parkinson’s disease and their families throughout the North Shore. What began in 2013 with just two classes has grown into a community offering weekly exercise programs, monthly support groups, quarterly educational luncheons, and specialized workshops in art, music, and movement.

 

Parkinson’s Fitness has never been just about exercise. It has been about friendship, encouragement, understanding, and knowing that you are not alone in living with Parkinson’s. The relationships formed in our classes, support groups, luncheons, and workshops have been at the heart of PF, and we are deeply grateful to everyone who has been part of this community.

 

We are committed to making the transition as thoughtful and supportive as possible. Several locations, including Marblehead and Danvers, will continue to fund our instructors so classes can continue.

 

Thank you for allowing us to be part of your Parkinson’s journey.  

We are grateful you believed in us!

Linda

In-Person Parkinson's Fitness Classes

This list details our in-person classes. Click on the underlined address to access a map and directions. Look to the blue box under this section for links to our Zoom and recorded classes. 

 

Mondays at 10am In-Person

Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225

 

 

 

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Wednesdays at 11am In-Person

Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225

 

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Thursdays at 11am In-Person

Balance in Motion Class with Dianna at MAGMA (Movement Arts Gloucester), 186 Main Street in Gloucester. To confirm class will be held, please call Dianna at 857-488-7880.

 

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Thursdays at 12:30pm In-Person

Strength with Kim at Salem Council on Aging, 401 Bridge Street in Salem. To confirm class will be held, please call the COA at 978-744-0924.

 

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Fridays at 10:30am In-Person

Balance and Strength Class with Sally at Lynnfield Council on Aging, 525 Salem Street in Lynnfield. To confirm class will be held, please call the COA at 781-598-1078.

 

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Fridays at 1pm In-Person and Also on Zoom

Balance in Motion Class with Dianna at Danvers Council on Aging, 25 Stone Street in Danvers. To confirm class will be held, please call the COA at 978-762-0208. 

Can't make it in? Join from home with this link: Click Here Meeting ID: 824 0247 5688. Passcode: 12345

Parkinson's Fitness At Home Exercise

Try these pre-taped classes that you can do at home at any time. Do what feels best for your body and clear the area around you so your arms and legs can move freely. Drink plenty of water. All times listed are US Eastern Standard Time. Click here to convert to your time zone.

 

Tuesday at 1pm Balance in Motion with Dianna on Zoom

Click Here

Meeting ID: 824 0247 5688 Passcode: 12345

 

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Wednesday at 1pm Breathe and Stretch Yoga with Dianna

Click Here

Meeting ID: 818 8748 2663 Passcode: 12345

 

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Friday at 1pm Balance in Motion with Dianna on Zoom

Click Here

Meeting ID: 824 0247 5688 Passcode: 12345

 

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Looking for More Workouts?

Try one of our Recorded Video Classes

 



Click for Dianna’s channel of videos

 

Click for a recorded workout with Kim

 

Click to access Parkinson's Foundation Fitness Friday videos



News, Articles, & More

We are excited to partner with the Danvers YMCA and several other vendors and supporters to bring you a Parkinson's Wellness Expo on Saturday, December 5th at the Danvers Community Y. Please put this free event in your calendar and plan to come for educational sessions., fitness demonstrations, resources and more.

Webinar: Mindfulness Mondays: Decluttering Our Minds—October 19th at 1pm

As poet Maya Angelou once said, forgiveness is one of the greatest gifts we can give ourselves.” Forgiveness can release tension and open the heart to healing—especially when facing the changes Parkinson’s brings. This session offers a gentle, step-by-step mindfulness practice for forgiveness, helping to soften self-blame and resentment, and make room for acceptance and peace.

Speaker is Danielle R. Carns, Psy.D., Clinical Neuropsychologist & Assistant Professor, Department of Neurology, Emory University. Click to Register.

Video: Falls and Bone Health

Living well with Parkinson’s means thinking beyond movement symptoms. Falls are one of the most common and consequential challenges people with Parkinson’s face, and fractures can significantly impact mobility, independence, and quality of life. Yet bone health remains an often-overlooked aspect of Parkinson’s care.

In this Live Well Today webinar, Professor Emily Henderson, Associate Professor of Ageing and Movement Disorders at the University of Bristol and Consultant Geriatrician, joins Katie Naylor, PhD researcher at Bristol Medical School, to discuss the important connection between Parkinson’s, falls, fractures, and bone health. Together, they share the latest research, practical strategies, and tools that can help people with Parkinson’s proactively protect their bones and reduce fracture risk.

Click to Watch.

Webinar: Alternative Therapies and Parkinson's—Wednesday, November 11th at 3pm

Learn about the role of alternative therapies in Parkinson’s care with Dr. Indu Subramanian, a movement disorders neurologist and integrative medicine expert. Dr. Subramanian will share evidence-based insights on approaches such as mindfulness, acupuncture, nutrition, and other integrative strategies, helping participants better understand what may be helpful, what to approach with caution, and how to safely incorporate these therapies into a Parkinson’s care plan. Click to Register.

Parkinson's Fitness | 46 Brittania Circle | Salem, MA 01970 US

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