Level II or Masters Certified Reiki Volunteers for Wanted | You Decide on the Hours Must Complete Volunteer Training on Zoom

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Certified Pet Therapy Volunteers | Must have Passed AKC Canine Test | You Decide the Hours | Must Complete Volunteer Training on Zoom & 1-hour Orientation

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Veterans Helping Veterans Volunteer Program | Make a Difference in Only Two Hours a Week

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March 3-26 | Monday & Wednesday Mornings | 9-11am | Register by February 21 | 4 Week Training Program via Zoom | Become a Hospice Volunteer

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Parkinson's Fitness | Ability-based Exercise, Arts and Movement Programs

 

A Special Message from Parkinson's Fitness Dear Friends It is with great sadness that we share the passing of Keith Hall. Keith was a brilliant force with a great sense of humor. He served in the U.S. Navy and had a long career as an airline pilot. Perhaps his greatest achievements were the beautiful marriage he shared with his wife Linda and his job as father to their son Max, and now his soon-to-be-bride Annie. Keith and Linda made it their mission to help others that struggle with Parkinson’s disease, creating and operating an amazing organization that provides no cost fitness, cultural and social activities for those with Parkinson’s. We hope that you can take comfort in the outstanding achievements that Keith made. If you would like to make a donation to Parkinson’s Fitness in Keith’s honor we would be very grateful. Click Here to Donate Thank you, Linda  In-Person Parkinson's Fitness Classes This list details our in-person classes, which begin again on Thursday, January 2nd. Click on the underlined address to access a map and directions. Look to the blue box under this section for links to our Zoom and recorded classes.  Mondays at 10am In-Person Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225. ------------------- Wednesdays at 11am In-Person Strength with Kim at Marblehead Council on Aging, 10 Humphrey Street in Marblehead. To confirm class will be held, please call the COA at 781-631-6225. ------------------- Thursdays at 11am In-Person Balance in Motion Class with Dianna at MAGMA (Movement Arts Gloucester), 186 Main Street in Gloucester. To confirm class will be held, please call Dianna at 857-488-7880. ------------------- Thursdays at 1pm In-Person Strength with Kim at Salem Council on Aging, 401 Bridge Street in Salem. To confirm class will be held, please call the COA at 978-744-0180. ------------------- Fridays at 10:10am In-Person Balance and Strength Class with Sally at Lynnfield Council on Aging, 525 Salem Street in Lynnfield. To confirm class will be held, please call the COA at 781-598-1078. ------------------- Fridays at 1pm In-Person and Also on Zoom Balance in Motion Class with Dianna at Danvers Council on Aging, 25 Stone Street in Danvers. To confirm class will be held, please call the COA at 978-762-0208.  Can't make it in? Join from home with this link: Click Here Meeting ID: 824 0247 5688. Passcode: 12345   Zoom Parkinson's Fitness Classes Try these live Zoom and pre-taped classes you can do at home. Do what feels best for your body and clear the area around you so your arms and legs can move freely. Drink plenty of water. Click on the Zoom link below. Tuesday at 1pm Balance in Motion with Dianna on Zoom Click Here Meeting ID: 824 0247 5688 Passcode: 12345 ------------------- Wednesday at 1pm Breathe and Stretch Yoga with Dianna Click Here Meeting ID: 818 8748 2663 Passcode: 12345 ------------------- Friday at 1pm Balance in Motion with Dianna on Zoom Click Here Meeting ID: 824 0247 5688 Passcode: 12345 ------------------- Looking for More Workouts? Try one of our Recorded Video Classes  Click for Dianna’s channel of videos Click for a recorded workout with Kim (changes weekly) Click to access Parkinson's Foundation Fitness Friday videos Click the photos below to find recorded workouts with Sally, Dianna and Kim. News, Articles, Education & Fun Things Webinar: Thursday, January 16th, at 12pm: Managing the Hidden Symptoms: Mood and Motivation Changes with PD Depression, anxiety and apathy are mood changes that some, but not all, people living with Parkinson’s experience, and they can occur at any point in the disease journey. In this Third Thursdays Webinar from Michael J. Fox Foundation, join expert panelists as they discuss how mood changes can impact life with the disease, tips and treatments to manage them, and the latest research on these non-motor symptoms. Click to Register. Webinar: Tuesday, January 28th, at 3pm: When Medications Wear Off: Recognizing "Off" Time In the first Parkinson’s Spotlight from Brian Grant Foundation, learn more about “Off” time - when Parkinson’s medications are wearing off between doses – which can cause your motor and nonmotor symptoms to fluctuate throughout the day. Sucheta Beheray, RPh, PhD will provide an overview of “off” time and discuss ways to recognize if you’re experiencing fluctuations in your symptoms. Click to Register. Webinar: Wednesday, January 29th, at 1pm: Treating with Sound – Focused Ultrasound for PD & ET Join PMD Alliance for a foundational overview of focused ultrasound technology with Tim Meakem from Focused Ultrasound Foundation, and hear from a focused ultrasound patient, Bobby Krause, who will share his treatment experience, providing first-hand insights into the journey.  Focused Ultrasound Foundation was founded to improve the lives of millions of people with serious medical disorders by accelerating the development and adoption of focused ultrasound. Bobby Krause was diagnosed in 2016 with young onset Parkinson’s disease at age 42. He is the president and founder of Be Still Foundation, an organization created to help cover the costs, raise awareness and provide education on the benefits of Focused Ultrasound therapy for those in need of tremor relief. Click to Register. Virtual Conference: APDA Virtual Parkinson’s Conference: Educate, Empower, Engage, February 19th-20th Registration is now open for the third annual APDA Virtual Parkinson’s Conference: Educate, Empower, Engage, taking place on February 19-20, 2025. The program runs from 12:00 pm to 4:00 pm ET daily. Why should you join? 20+ incredible speakers, from top medical experts to people with PD ready to share their stories—you’ll get a great mix of perspectives and expertise! Lots of opportunities for LIVE Q&A, so get your questions ready! Concurrent sessions let you choose the topics you’re most interested in. It’s free! Click to Register. Save the Date: May 18th APDA Annual Optimism Walk APDA MA is thrilled to announce that our 39th Annual Optimism Walk will be held on the morning of Sunday, May 18 at Bowditch Field (475 Union Ave Framingham, MA). Please join us for food, fun, and community. Visit the Walk website to learn more, register, or donate to ensure the Massachusetts Chapter of APDA can continue to fund critical Parkinson's research and support. Help Keep Us Going We welcome donations to Parkinson's Fitness at any time of year–maybe to celebrate a loved one's birthday or special event. You can do so online DONATE HERE. You can also mail a check c/o Keith and Linda Hall to 46 Brittania Circle Salem, MA 01970. Thank you!  For more information on Parkinson’s Fitness, or to register for our classes go to www.parkinsonsfitness.org or contact us at parkinsonfitness@gmail.com.

Parkinson's Fitness Ability-based Exercise, Arts And Movement Programs Contact 781-572-5918 parkinsonsfitness@gmail.com parkinsonsfitness.org   Donate Sponsors   46 Brittania Circle | Salem, MA 01970 US   Unsubscribe | Update Profile | Constant Contact Data Notice