Join Frank for part two of this Enhance Fitness inspired class! This is a 30 minute segment including strength training, mobility, and stretching. The exercises can be done either with no weights or you can add weights to each one as you feel comfortable. A velcro ankle weight is ideal for the lower body exercises. Visit our website for more classes: https://www.ymcametronorth.org/studioy/
This information is being shared through Peabody TRIAD in honor of Senior Health. The Peabody TRIAD Council consists of Seniors and Law Enforcement working together to develop and implement policies and programs to reduce criminal victimization, promote crime prevention and safety awareness, and serve the needs of the senior community in Peabody. In addition, the Council designs and supports programs to improve the quality of life for our senior citizens.
The Peabody TRIAD Council believes they have the ability to make a difference in our community and are dedicated to serving our city and its residents. Please see our TRIAD page for other sponsored materials, events and scam alerts!
This information is being shared through Peabody TRIAD in honor of Senior Health. The Peabody TRIAD Council consists of Seniors and Law Enforcement working together to develop and implement policies and programs to reduce criminal victimization, promote crime prevention and safety awareness, and serve the needs of the senior community in Peabody. In addition, the Council designs and supports programs to improve the quality of life for our senior citizens.
The Peabody TRIAD Council believes they have the ability to make a difference in our community and are dedicated to serving our city and its residents. Please see our TRIAD page for other sponsored materials, events and scam alerts!
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